Join us for a one-day workshop exploring how trauma impacts the body, mind, and spirit—and how yoga and movement can support healing in a safe, embodied way.

You'll learn trauma-informed teaching tools, inclusive language, space-holding strategies, and why yoga is such a powerful practice for nervous system regulation and inner reconnection.

Includes a 45-minute trauma-informed practice + 7 CE hours for yoga alliance teachers.

Perfect for yoga teachers, wellness practitioners, or anyone curious about healing through mindful movement.

Led by Kelsey Wishik, E-RYT 500 Yoga Instructor and trauma-informed holistic guide.

Yoga Nidra, or awakened sleep, is an invitation to awaken into deeper states of conscious and subconscious mind during deep rest. Blended with awareness, this practice stimulates a fresh depth of healing and restoration In this hour long session your attention will be guided to go inside the various aspects of body, breath, and being.

Summer Solstice is a day to celebrate the power and abundance of the sun, a symbol of light, warmth, and growth. This energy can help us connect to our highest selves, nourish our soul, and amplify our intentions. Join us in meditation, reflection, and manifestation. We will set intentions for the future, take time for introspection, and focus on what we want to create; This helps us visualize our goals as if they have already manifested.

Join us for an immersive, full body, sound healing experience.

Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time. Stay after for Community Connection and enjoy some refreshments.

Vibrational sound healing has been shown to relax tension in the body, reduce stress, promote restful sleep, clear our minds and give our whole body an opportunity to release and heal. Tuning in to a more holistic approach for treating the everyday stresses of modern life allows us the opportunity to turn inward on our own terms and allow healing to begin naturally. Sound baths use various instruments to create a relaxing meditative experience that may bring about growth and healing on a mental, emotional, and spiritual level.

Join us for a 3yr Anniversary Celebration. There will be a sign up sheet on the bulletin board closer to event.

Qigong Foundations

4 75-Minute Classes

Saturdays @ noon: 7/12, 7/19, 7/26, 8/2
with Ryan Gallagher, LAc, DSOM

In this four-class course, Ryan guides participants in the ancient art of Qigong. Qigong is a form of mindful movement with countless benefits, including improved circulation, immune function, digestion, sleep, mood, and more!

In Qigong Foundations, you’ll learn the foundational postures and movements of Qigong. Throughout the course, you’ll practice immersing your awareness in your body, helping you feel more present and grounded. By the end, you’ll have your own daily Qigong routine!

Ryan is a doctor of traditional East Asian medicine and a somatic guide. He offers his “needle-free” acupuncture treatments here at Feel Free Yoga & Wellness! You can learn more about Ryan's practice here.

This is a community event open to all. Join us for a leisurely paddle along the Chestatee River. This is a level I (beginners and up) section of the river. It takes around 4 hours and we will stop along the way to eat lunch. We will depart (carpool) from Feel Free at 8:30am and return late afternoon. Wear water shoes, bring a hat and a waterproof bag if you have one and don't forget your sunscreen. The cost includes boat rental and shuttle. Two person boats are available for an extra cost - email us info@feelfreeyogawellness.com PLEASE RESERVE YOUR SPACE BY JULY 7th so reservations can be confirmed.

4 SESSION WELLNESS COURSE Sundays 3:00-5:00pm. This course is designed for students 50+ working towards a consistent yoga routine for healthy aging. The course will start with the basics so it is accessible for those with limited yoga experience; however, those with more experience will benefit from a deeper understanding of alignment, muscle integration and the creation of a sustainable yoga practice. 8.24 8.31 9.7 9.14 LIMITED TO 8 PARTICIPANTS