We understand that cacao is a sacred plant spirit with the ability to open the heart. The powerful effects of drinking pure cacao is becoming globally recognized. We respect the spirit of this plant and we are guided by the cacao spirit. Our ancestors have been working with cacao ceremoniously and we carry forth their wisdom into the process. When you experience our cacao, you will taste more than cacao, there is love and spirit.

This course is designed for students 50+ working towards a consistent yoga routine for healthy aging. The course will start with the basics so it is accessible for those with limited yoga experience; however, those with more experience will benefit from a deeper understanding of alignment, muscle integration and the creation of a sustainable yoga practice.

9/8, 9/15, 9/22, 10/6, 10/13, 10/20. LIMITED TO 8 PARTICIPANTS

Brenda Neisler, E-RYT 200, RYT 500, certified Yoga for Osteoporosis Instructor

Join us monthly for our women's Community Circle. Our mission is to provide a safe and inclusive space for women in our community to come together, connect and support one another without judgement or shame.

Join Brenda for a full body myofascial release and restorative practice. Myo refers to muscle; and fascia is the network of connective tissue that surrounds and includes your muscles.

Join us for our monthly sound + vibrational healing experience. You will be bathed in sound waves from the crystal bowls and other instruments.

MONTHLY CLASS FOR MEMBERS ONLY

A deeper look into the ethical practice and philosophy behind yoga. Expect to break down poses while building a more purpose driven and thoughtful practice.

This is for anyone who has been wanting to try yoga or just needs a little refresher. Come join us for a beginner's class on the house.

For all FFYW members and their families/friends.

Learn facial gua sha techniques and lymphatic massage with Allison Rotberg L.Ac. from Athens F.A.C.E.

Open class for those certified in Reiki Healing.

This is a free class for all FFYW members. Please sign up on your app.

This is a free class for all FFYW members. Please sign up on your app.

Fascial release focuses on the most common areas of tension, giving the muscles greater capacity to stretch and move.

Join us monthly for our women's Community Circle. Our mission is to provide a safe and inclusive space for women in our community to come together, connect and support one another without judgement or shame. Being seen, heard, held and witnessed as we share our truths, can be empowering and healing. With an open mind and heart, we can access our own inner guidance to understand better what we each need to be healthy in mind, body and spirit.

Join us for an immersive, full body, sound healing experience. Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time. Stay after for Community Connection and enjoy some refreshments.

Ecstatic Dance of Athens will be leading us in a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. It is an inner/outer journey and an authentic moving meditation where you focus on being in the present moment. Ecstatic Dance creates a direct body-mind-spirit connection allowing your body and inner guide to be your teacher. It's about being fully present, transparent and real with oneself in a loving and judgement free community.

Join us for an afternoon of Yoga and Art for ages 6-14. We will begin with a mindful art project engaging their imagination and creativity. Janice Wilson, Owner of Feel Free Yoga + Wellness will teach yoga poses and talk with the children about taking care of their mind and bodies. Snack will be provided.

Join us for a yoga flow surrounded by the energy of the Full Moon. Lunar energy is cool, receptive and focused. It is the perfect antidote to the fast paced, achievement oriented solar energy that drives our world. A slow, easeful, practice built around moon salutations, lunar shapes and celestial asanas, space to pause, slow down, listen and balance.

This is for anyone who has been wanting to try yoga or just needs a little refresher. Come join us for a beginner's class on the house.

In this session your attention will be guided to go inside the various aspects of body, breath, and being. From dense, to progressively more and more subtle. This practice can be turned to regularly to reconnect to your center, conserve energy and rest deeply, unwind patterns of stress on the mind and the body, and deepen your yoga and meditation practice along the way. We will close with a Sound Healing session as you are bathed in sound waves and vibrations from the crystal quartz singing bowls.

The mandala is a powerful tool for the exploration of both mind and spirit. It is a symbol of the universe in its ideal form, and its creation signifies the transformation of a universe of suffering into one of joy. Join us for a fun and creative evening where you will learn to create your own mandala. Awaken the spirit within and experience the therapeutic and healing qualities of painting and drawing a mandala.

Join us monthly for our women's Community Circle. Our mission is to provide a safe and inclusive space for women in our community to come together, connect and support one another without judgement or shame. Being seen, heard, held and witnessed as we share our truths, can be empowering and healing. With an open mind and heart, we can access our own inner guidance to understand better what we each need to be healthy in mind, body and spirit.